#11-184 How Your Nervous System Controls Flexibility

from General Fitness Companycast · host Jerry Washington

Today we're talking about a specific type of passive stretching that I had neglected to mention over the past few episodes about stretching. This passive stretch is actually GOOD for you. It's called PNF (proprioceptive neuromuscular facilitation) stretching and it's a fancy way to say that you're tricking your nervous system into a deeper stretch. Wanna learn how to do it? Stay tuned to find out.

Episode metadata supplied by the publisher feed · Published Apr 1, 2025

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#11-184 How Your Nervous System Controls Flexibility

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