#11-185 How Stress Affects Your Gains

Today we're talking about stress. Here's the thing. Your body doesn't care if it's work stress, life stress, or gym stress. It all adds up. Today, we're going to be talking about how stress affects your workouts. If you're stressed, this is the episode for you because we're going to be talking about what stress is, how you can identify it and how you can minimize and relieve it in your life.