11.2 Inner Voice Masterclass: How to Manage Your Inner Voice

To celebrate International Women's Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. In part two: What is "distanced self-talk" and why is it so helpful? How thinking forward into the future and backwards into the past can help you reassure yourself and find perspective. And why talking to yourself in the third person is the ultimate psychological ju-jitsu technique.    You can find out more about Ethan at ethankross.com Viv's book, Lift As You Climb is out now. @vivgroskop