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11. 2 Things To START Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming episode artwork

EPISODE · Jan 22, 2024 · 14 MIN

11. 2 Things To START Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

from PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance · host Lauren Collins | Registered Nurse, Certified Reflexologist & Holistic Women’s Wellness Mentor

Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two before your period. But if we don’t replace our bad habits with GOOD habits, we’ll just revert back to what we’re used to and comfortable doing. So in this episode, here are 2 things to START doing in your premenstrual phase that will help to both relieve the anxiety, but also help you work through it. Lauren Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

What this episode covers

Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two before your period. But if we don’t replace our bad habits with GOOD habits, we’ll just revert back to what we’re used to and comfortable doing. So in this episode, here are 2 things to START doing in your premenstrual phase that will help to both relieve the anxiety, but also help you work through it. Lauren Next Steps: Join The Community: www.facebook.com/groups/pmsmadepeaceful/ Become An Insider: https://pmsmadepeaceful.getresponsesite.com/ Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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11. 2 Things To START Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

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Frequently Asked Questions

How long is this episode of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance?

This episode is 14 minutes long.

When was this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode published?

This episode was published on January 22, 2024.

What is this episode about?

Welcome back to another episode! Last Monday, I shared 2 things to STOP doing when the anxiety is loud, high and all-consuming in the week or two before your period. But if we don’t replace our bad habits with GOOD habits, we’ll just revert back to...

Can I download this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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