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11/20/21 | Reduce Anxiety With Food episode artwork

EPISODE · Nov 20, 2021 · 40 MIN

11/20/21 | Reduce Anxiety With Food

from Dishing Up Nutrition · host Hubbard Radio

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having symptoms of anxiety and depression during this COVID-19 pandemic. That is almost half of the adult population! So what can you do personally to relieve some of your anxiety and depression? Today, as dietitians and nutritionists, we want to focus specifically on the anxiety piece to share at least three biochemical reasons your food choices have a major impact on your mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having symptoms of anxiety and depression during this COVID-19 pandemic. That is almost half of the adult population! So what can you do personally to relieve some of your anxiety and depression? Today, as dietitians and nutritionists, we want to focus specifically on the anxiety piece to share at least three biochemical reasons your food choices have a major impact on your mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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11/20/21 | Reduce Anxiety With Food

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 40 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on November 20, 2021.

What is this episode about?

If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported...

Can I download this Dishing Up Nutrition episode?

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