#11-200 Adapt or Die

In today's episode, I encourage you to take on whatever has been in the back of your mind as a challenge to undertake. Whether it's with exercise, food, or even spirituality, today is the day to get started. I reflect on my experience in almost completing my time at the fire academy and bringing yet another season to a close (don't worry, there's one more episode), while thinking of ways that we can all challenge ourselves. I hope you've enjoyed this season. Remember, you can always email me with any suggestions for upcoming episodes or for any health and fitness related questions.