#11-21 How Much Protein Is Too Much?

What this episode covers

There are a lot of different theories on protein. Some use it to gain muscle and bulk up. Others, use it in their keto diets and lose a ton of weight. What is the deal with protein? Is it magic? What exactly is it and are you getting an adequate amount daily? We're gonna get to the bottom of all this in today's episode.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 6, 2024.

What is this episode about?

There are a lot of different theories on protein. Some use it to gain muscle and bulk up. Others, use it in their keto diets and lose a ton of weight. What is the deal with protein? Is it magic? What exactly is it and are you getting an adequate...

Can I download this General Fitness Companycast episode?

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