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11/23/19 | The Link Between Food & Mental Health

EPISODE · Nov 23, 2019 · 43 MIN

11/23/19 | The Link Between Food & Mental Health

from Dishing Up Nutrition · host Hubbard Radio

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and your mental health? Listen in as we discuss some basic nutritional information that you can use to either avoid getting depression or use to relieve symptoms of depression Learn more about your ad choices. Visit podcastchoices.com/adchoices

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11/23/19 | The Link Between Food & Mental Health

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