#11-25 Mental Toughness

from General Fitness Companycast · host Jerry Washington

Today I wanted to talk about resilience. It's the time of year when people traditionally experience depression, so I wanted to help bring a little more practicality to resilience. There a few studies that I mention that back up these methods, so try them out and see if they work for you.

Episode metadata supplied by the publisher feed · Published Feb 15, 2024

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#11-25 Mental Toughness

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