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11/26/25 11AM Eating Better for a Better You episode artwork

EPISODE · Nov 26, 2025 · 47 MIN

11/26/25 11AM Eating Better for a Better You

from The Truth with Sherwin Hughes · host Sherwin Hughes

Sherwin breaks down what it truly means to eat better and take care of your health—without the guilt, pressure, or complicated rules. From choosing whole foods to building sustainable habits, Sherwin shares simple, realistic tips anyone can use to feel more energized and in control. He also touches on mindset, daily routines, and why small changes can lead to major improvements in long-term health.

What this episode covers

Sherwin breaks down what it truly means to eat better and take care of your health—without the guilt, pressure, or complicated rules. From choosing whole foods to building sustainable habits, Sherwin shares simple, realistic tips anyone can use to feel more energized and in control. He also touches on mindset, daily routines, and why small changes can lead to major improvements in long-term health.

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11/26/25 11AM Eating Better for a Better You

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Frequently Asked Questions

How long is this episode of The Truth with Sherwin Hughes?

This episode is 47 minutes long.

When was this The Truth with Sherwin Hughes episode published?

This episode was published on November 26, 2025.

What is this episode about?

Sherwin breaks down what it truly means to eat better and take care of your health—without the guilt, pressure, or complicated rules. From choosing whole foods to building sustainable habits, Sherwin shares simple, realistic tips anyone can use to...

Can I download this The Truth with Sherwin Hughes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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