#11-26 Squats (Strengthen Your Knees)

I've talked about squats on various occasions. How to do them, how not to do them, why you shouldn't do them, and today we'll be examining why you should. I'll specifically address knees as it pertains to your squats and what you should start with if you are having knee issues. There are a few gems in here that I'd like you to note because they are game changers for many of my clients.