#11-28 Put the Kindling on the Fire

from General Fitness Companycast · host Jerry Washington

This episode is about stretching. Many people believe that stretching is good for you, but it actually can be detrimental to your ligaments and tendons. I discuss a few points that I didn't cover in a previous episode. If you're interested in listening to that episode as well, you can it here. In it, I talk about PNF stretching and what effects that has on your body.

Episode metadata supplied by the publisher feed · Published Feb 22, 2024

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#11-28 Put the Kindling on the Fire

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