#11-28 Put the Kindling on the Fire - General Fitness Com...

What this episode covers

This episode is about stretching. Many people believe that stretching is good for you, but it actually can be detrimental to your ligaments and tendons. I discuss a few points that I didn't cover in a previous episode. If you're interested in listening to that episode as well, you can it here. In it, I talk about PNF stretching and what effects that has on your body.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 22, 2024.

What is this episode about?

This episode is about stretching. Many people believe that stretching is good for you, but it actually can be detrimental to your ligaments and tendons. I discuss a few points that I didn't cover in a previous episode. If you're interested in...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.