EPISODE · Dec 11, 2025 · 7 MIN
11/30 December Mini-Meditations: Sankalpa - Setting Your Intention
from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 11 of our 30-day mini-meditations, we explore sankalpa—a heart-led intention that arises from truth, not pressure. Through gentle breath and inner listening, you’ll connect with the quiet longing beneath the mind and uncover an intention that feels authentic, compassionate, and aligned. Your sankalpa doesn’t need to be perfect—just true.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at http://SpirituallyFitYoga.com. Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:https://tinyurl.com/sfityoga-subscribeIn Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)
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11/30 December Mini-Meditations: Sankalpa - Setting Your Intention
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