#11-31 The Truth About Posture - General Fitness Companyc...

What this episode covers

We all know that posture is healthy for you. Or is it? You see all those gadgets that remind you to have good posture. Phone and smart watch alerts reminding you to sit up straight. Chest straps that you wear to keep your shoulders back. What does good posture actually even do for you, besides make you look taller? I'm going to talk about the functionality of good posture. Why you should actually train your posture, but probably not in the way you're thinking with yoga and other unstabilizing movements and postures. Let's chat about how you can prevent injuries and improve your overall life (maybe even become smarter) by improving your posture.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 29, 2024.

What is this episode about?

We all know that posture is healthy for you. Or is it? You see all those gadgets that remind you to have good posture. Phone and smart watch alerts reminding you to sit up straight. Chest straps that you wear to keep your shoulders back. What does...

Can I download this General Fitness Companycast episode?

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