#11-31 The Truth About Posture

We all know that posture is healthy for you. Or is it? You see all those gadgets that remind you to have good posture. Phone and smart watch alerts reminding you to sit up straight. Chest straps that you wear to keep your shoulders back. What does good posture actually even do for you, besides make you look taller? I'm going to talk about the functionality of good posture. Why you should actually train your posture, but probably not in the way you're thinking with yoga and other unstabilizing movements and postures. Let's chat about how you can prevent injuries and improve your overall life (maybe even become smarter) by improving your posture.