#11-33 How To Protect Your Back

Double number on the episode felt special this time around so I put together a two for one episode. The intro to this one covers many of the topics that I wanted to discuss in the second half about posture, however, I was locked into teaching people how to do a specific exercise so I didn't get down to it. In the intro, I talk about something very important to posture and it's intra-abdominal pressure. Listen closely to the first half because it certain has some invaluable gems that I usually reserve for the folks on my app.