#11-33 How To Protect Your Back - General Fitness Company...

What this episode covers

Double number on the episode felt special this time around so I put together a two for one episode. The intro to this one covers many of the topics that I wanted to discuss in the second half about posture, however, I was locked into teaching people how to do a specific exercise so I didn't get down to it. In the intro, I talk about something very important to posture and it's intra-abdominal pressure. Listen closely to the first half because it certain has some invaluable gems that I usually reserve for the folks on my app.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 5, 2024.

What is this episode about?

Double number on the episode felt special this time around so I put together a two for one episode. The intro to this one covers many of the topics that I wanted to discuss in the second half about posture, however, I was locked into teaching people...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.