EPISODE · Mar 7, 2024 · 11 MIN
#11-34 How To Get a Summer Body
from General Fitness Companycast · host Jerry Washington
One of my clients asked me how much cardio they have to do to get the body they want for the summer. I responded with, you'll have to do cardio from now until June without stopping. I joke, but it's sorta true because cardio is the worst way to burn fat. Let's find out the best way in this episode.
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#11-34 How To Get a Summer Body
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