#11-35 High School Workouts - General Fitness Companycast...

What this episode covers

The way we used to workout doesn't work any more, yet people still hold on to it like a toddler to their favorite toy. It doesn't work anymore, yet people still cling to it. Listen, this isn't an episode poo pooing other methodologies of training. This episode is going to teach you why people train the way they do and how I learned to create successful training programs for each unique individual.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 19 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 9, 2024.

What is this episode about?

The way we used to workout doesn't work any more, yet people still hold on to it like a toddler to their favorite toy. It doesn't work anymore, yet people still cling to it. Listen, this isn't an episode poo pooing other methodologies of training....

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.