#11-35 High School Workouts

The way we used to workout doesn't work any more, yet people still hold on to it like a toddler to their favorite toy. It doesn't work anymore, yet people still cling to it. Listen, this isn't an episode poo pooing other methodologies of training. This episode is going to teach you why people train the way they do and how I learned to create successful training programs for each unique individual.