#11-39 Why Working Out Doesn't Work

I wanted to make a correction to a previous episode. I had misspoken about the amount of protein an average person should have. I accidentally converted the pounds to kilograms and back to pounds when I read my notes. To make up for it, this episode is an ultimate myth buster about exercise and how so many people (especially in my industry) have been preaching something that is ultimately harmful for the average person.