#11-39 Why Working Out Doesn't Work - General Fitness Com...

What this episode covers

I wanted to make a correction to a previous episode. I had misspoken about the amount of protein an average person should have. I accidentally converted the pounds to kilograms and back to pounds when I read my notes. To make up for it, this episode is an ultimate myth buster about exercise and how so many people (especially in my industry) have been preaching something that is ultimately harmful for the average person.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 17 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 21, 2024.

What is this episode about?

I wanted to make a correction to a previous episode. I had misspoken about the amount of protein an average person should have. I accidentally converted the pounds to kilograms and back to pounds when I read my notes. To make up for it, this episode...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.