11/4/23 | Sleep Problems In Perimenopause

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "11/4/23 | Sleep Problems In Perimenopause" was published on November 4, 2023 and runs 41 minutes.

November 4, 2023 ·41m · Dishing Up Nutrition

Summary

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night’s sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we’ll cover why this happens and what you can do about it to get your beauty sleep back on track.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description