11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

Send a textThis is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right?This month's journey takes us through San Francisco's Bernal Heights neighborhood, from Bernal Hill to the main merchant corridor of shops to Holly Park Circle and ending at "Bird & Beckett Books and Records". Enjoy this guided visualization as you travel through one of the city's iconic areas. Discover new places or relish in the joy of listening to your familiar haunts. In this calming experience, listeners are gently guided into a serene moment, directing their attention to the rhythm of their breath as they immerse themselves in the soothing tones of the guided meditation. Perfect for those moments when you need to unwind, restore, and hit the reset button. So, find a comfortable space, take a deep breath, and let this guided meditation be your companion to tranquility.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it’s not just for kids! BBB also includes special episodes designed for ...