#11 - 4 Steps to Building Good Habits

What this episode covers

All habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

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How long is this episode of THRIVE by Prevail Online Coaching?

This episode is 20 minutes long.

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This episode was published on September 3, 2024.

What is this episode about?

All habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good...

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