11: "4 Steps to Making it Out"

In this episode I discuss 4 steps to making out of a "depression" state. Making these simple changes in your life can make a huge impact on your mental health.

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11: "4 Steps to Making it Out"

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How long is this episode of In Flux?

This episode is 30 minutes long.

When was this In Flux episode published?

This episode was published on November 10, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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