#11-40 Freedom - General Fitness Companycast

What this episode covers

In today's episode I went a little more esoteric and talked about freedom in your life through authenticity. However, I brought it back to fitness with a little talk about freedom of movement and how many people are thinking about mobility in a way that makes their joints unhappy. This was a spin off from an email I sent to my email list. If you'd like to be a part of that, you can sign up at General Fitness Company.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 23, 2024.

What is this episode about?

In today's episode I went a little more esoteric and talked about freedom in your life through authenticity. However, I brought it back to fitness with a little talk about freedom of movement and how many people are thinking about mobility in a way...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.