#11-40 Freedom

In today's episode I went a little more esoteric and talked about freedom in your life through authenticity. However, I brought it back to fitness with a little talk about freedom of movement and how many people are thinking about mobility in a way that makes their joints unhappy. This was a spin off from an email I sent to my email list. If you'd like to be a part of that, you can sign up at General Fitness Company.