#11-41 Rotations - General Fitness Companycast

What this episode covers

Today, I'm talking to all the runners out there that want to be faster. You need to be more mobile and you're not going to be able to do that through stretching. I'm going to talk about the body's natural way of moving especially as it pertains to running and I'll talk about a simple way you can train yourself to be a better runner without having to even take one step on the track or the trail...or wherever you train. Listen closely because I'm about to dispel a few beliefs you may have about flexibility.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 26, 2024.

What is this episode about?

Today, I'm talking to all the runners out there that want to be faster. You need to be more mobile and you're not going to be able to do that through stretching. I'm going to talk about the body's natural way of moving especially as it pertains to...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.