#11-41 Rotations

Today, I'm talking to all the runners out there that want to be faster. You need to be more mobile and you're not going to be able to do that through stretching. I'm going to talk about the body's natural way of moving especially as it pertains to running and I'll talk about a simple way you can train yourself to be a better runner without having to even take one step on the track or the trail...or wherever you train. Listen closely because I'm about to dispel a few beliefs you may have about flexibility.