#11-42 Natural Movement

from General Fitness Companycast · host Jerry Washington

Today, I wanted to expand on what I was talking about in the last episode on rotations. It seems that there was confusion as to what I meant by your body needing to rotate and control that rotation. I'm going to break it down as best I can so that you can design a better workout that is based on intelligent movement that helps you move better.

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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#11-42 Natural Movement

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