#11-42 Natural Movement - General Fitness Companycast

What this episode covers

Today, I wanted to expand on what I was talking about in the last episode on rotations. It seems that there was confusion as to what I meant by your body needing to rotate and control that rotation. I'm going to break it down as best I can so that you can design a better workout that is based on intelligent movement that helps you move better.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 21 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 28, 2024.

What is this episode about?

Today, I wanted to expand on what I was talking about in the last episode on rotations. It seems that there was confusion as to what I meant by your body needing to rotate and control that rotation. I'm going to break it down as best I can so that...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.