#11-46 Don't Do the Splits

Today, I wanted us to think about this phenomenon that we've been seeing in the fitness field lately related to mobility training. You see a lot of people mistaking mobility training for skill work, but more importantly, you have people (mostly influencers) teaching people how to create mobility through instability. That's a big no-no! Hopefully, in this episode, the takeaway for you would be to understand what you're doing when you're stretching. This understanding will help you to develop a mobility routine that will help you improve your range of motion without sacrificing joint stability.