#11-46 Don't Do the Splits - General Fitness Companycast ...

What this episode covers

Today, I wanted us to think about this phenomenon that we've been seeing in the fitness field lately related to mobility training. You see a lot of people mistaking mobility training for skill work, but more importantly, you have people (mostly influencers) teaching people how to create mobility through instability. That's a big no-no! Hopefully, in this episode, the takeaway for you would be to understand what you're doing when you're stretching. This understanding will help you to develop a mobility routine that will help you improve your range of motion without sacrificing joint stability.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 5, 2024.

What is this episode about?

Today, I wanted us to think about this phenomenon that we've been seeing in the fitness field lately related to mobility training. You see a lot of people mistaking mobility training for skill work, but more importantly, you have people (mostly...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.