#11-48 Hydration & Weight Loss - General Fitness Companyc...

What this episode covers

Back in the 80's there was a diet called the "water diet." It was a diet where they would give you water and vitamins and you would lose weight. People would say it was because it kept you satiated so you didn't want to eat, but there is a little more to it than that. Today, I'm going to investigate this water diet and we're going to find out what the fattest animal on the planet can teach us about weight loss.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 11, 2024.

What is this episode about?

Back in the 80's there was a diet called the "water diet." It was a diet where they would give you water and vitamins and you would lose weight. People would say it was because it kept you satiated so you didn't want to eat, but there is a little...

Can I download this General Fitness Companycast episode?

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