#11-49 Stop Stretching - General Fitness Companycast

What this episode covers

Today we're going to talk about the difference between passive and active stretching. More people need to know what they are doing because stretching incorrectly is leading to an increase in back surgeries among younger adults.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 12 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 13, 2024.

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