11/5/22 | Healthy Fats For Epilepsy Management

from Dishing Up Nutrition · host Hubbard Radio

The average adult brain weighs about 3 pounds and is made up of at least 60% fat. For many of us, diet has an impact on brain function and today we’ll share research about how healthy fats are used for epilepsy management. We’ll touch on what foods stress the brain, how the ketogenic diet got started, and what small changes to your nutrition can produce big results, whether you suffer from seizures or are simply wanting a healthier brain and body. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This episode is 42 minutes long.

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This episode was published on November 5, 2022.

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