#11-5 Muscle vs. Mass - General Fitness Companycast

What this episode covers

We're heading into the new year and I'm cleaning out the vault. I have some episode ideas that never made it out during the year so, we're going to finish the season with a few topics that I never got around to talking about. In this episode, I talk about how to build a program where you either gain muscle mass or endurance. One will get you big and one will get you ripped. Keep in mind that exercise and muscle building is a continuum and you can do both. But we will discovery the secret that I use to help my clients to stay strong and build muscle without overworking themselves.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 19 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on December 21, 2023.

What is this episode about?

We're heading into the new year and I'm cleaning out the vault. I have some episode ideas that never made it out during the year so, we're going to finish the season with a few topics that I never got around to talking about. In this episode, I...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.