#11-53 Why Running Doesn't Make You a Better Runner

from General Fitness Companycast · host Jerry Washington

A client asked me today how much running do they need to be a better runner and I answered, "technically none," to their dismay. Today we're going to address that question and likely continue it on our next episode as we talk about a more specific form of running. Sprinting.

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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#11-53 Why Running Doesn't Make You a Better Runner

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