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#11-54 A Jog...Should You Go For One?

EPISODE · Apr 25, 2024 · 7 MIN

#11-54 A Jog...Should You Go For One?

from General Fitness Companycast · host Jerry Washington

When it comes to running, you can separate it into three different movements. There's jogging, running, and sprinting. Today we're going to talk about the benefits and mechanics of running.

What this episode covers

When it comes to running, you can separate it into three different movements. There's jogging, running, and sprinting. Today we're going to talk about the benefits and mechanics of running.

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#11-54 A Jog...Should You Go For One?

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How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on April 25, 2024.

What is this episode about?

When it comes to running, you can separate it into three different movements. There's jogging, running, and sprinting. Today we're going to talk about the benefits and mechanics of running.

Can I download this General Fitness Companycast episode?

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