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#11-54 A Jog...Should You Go For One? episode artwork

EPISODE · Apr 25, 2024 · 7 MIN

#11-54 A Jog...Should You Go For One?

from General Fitness Companycast · host Jerry Washington

When it comes to running, you can separate it into three different movements. There's jogging, running, and sprinting. Today we're going to talk about the benefits and mechanics of running.

Episode metadata supplied by the publisher feed · Published Apr 25, 2024

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#11-54 A Jog...Should You Go For One?

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