#11-59 Essentials of Running (Look for Your Own Applause)

Today, I wanted to talk a little more about stoicism so I talked about the ultimate stoic exercise...running! I talk about how I train my clients to be runners even though a minority of them are actual runners. In this episode, you'll find the essentials of running, or the 3 elements I think we all need to be better runners. From knee drive, to recoil, I talk about all of what you need to be a better runner.