#11-59 Essentials of Running (Look for Your Own Applause)...

What this episode covers

Today, I wanted to talk a little more about stoicism so I talked about the ultimate stoic exercise...running! I talk about how I train my clients to be runners even though a minority of them are actual runners. In this episode, you'll find the essentials of running, or the 3 elements I think we all need to be better runners. From knee drive, to recoil, I talk about all of what you need to be a better runner.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 16 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 7, 2024.

What is this episode about?

Today, I wanted to talk a little more about stoicism so I talked about the ultimate stoic exercise...running! I talk about how I train my clients to be runners even though a minority of them are actual runners. In this episode, you'll find the...

Can I download this General Fitness Companycast episode?

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