EPISODE · Dec 22, 2023 · 15 MIN
#11-6 Progressive Overload
from General Fitness Companycast · host Jerry Washington
This is a continuation of episode 5 where I further explain the "muscle continuum." It's a phrase I made up to explain what trainers would call "progressive overload." In this episode, I talk about building muscle and how I failed as a trainer to understand that basic concept early in my career.
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#11-6 Progressive Overload
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