#11-61 Bad Stretching - General Fitness Companycast

What this episode covers

There's good stretching and bad stretching. Most people unknowingly are doing more harm than good with their stretching routine. If you want to learn how to stretch in a way that will actually lengthen your muscle fibers without injuring your joints or weakening your muscles, then this is the episode for you.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 11, 2024.

What is this episode about?

There's good stretching and bad stretching. Most people unknowingly are doing more harm than good with their stretching routine. If you want to learn how to stretch in a way that will actually lengthen your muscle fibers without injuring your joints...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.