#11-64 The Triumvirate of Fitness

from General Fitness Companycast · host Jerry Washington

Today, we're gonna think about the 3 pinnacles of fitness. Conditioning, skill, and cardiovascular training. Many people focus on one or 2 of these things, but if you want a healthy fitness routine, you're gonna want to learn the difference and the reasoning behind why you should separate them.

Episode metadata supplied by the publisher feed · Published May 21, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#11-64 The Triumvirate of Fitness

0:00 13:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on May 21, 2024.

Can I download this General Fitness Companycast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!