#11-75 Beginning (Again) With Your Workout Routine

What this episode covers

In today's episode, we're going to be looking into building a weight training program. We talk about some things to think about and a basic 4-step process to starting a workout routine if you've already started and are starting again. I didn't go into it as much as I would have liked. I will be recording a video version for beginners this week. Look for a more in depth episode on our YouTube channel in the near future.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 17, 2024.

What is this episode about?

In today's episode, we're going to be looking into building a weight training program. We talk about some things to think about and a basic 4-step process to starting a workout routine if you've already started and are starting again. I didn't go...

Can I download this General Fitness Companycast episode?

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