#11-76 Your Healthy Track To Fitness

from General Fitness Companycast · host Jerry Washington

In today's episode we talk fitness tracking. It's one of the most important elements to starting a fitness program so, I thought it would be a good idea to talk about a few ways that I track my health and give some suggestions on what is most important to track when tracking your metrics.

Episode metadata supplied by the publisher feed · Published Jun 20, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#11-76 Your Healthy Track To Fitness

0:00 7:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 7 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 20, 2024.

Can I download this General Fitness Companycast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!