#11-8 Think Big - General Fitness Companycast

What this episode covers

Everyone tries to set goals in the beginning of the year. However, it's a fact that 80% of people that set New Year's Resolutions backslide into their bad habits by week 3. You don't have to feel bad all the time because you haven't reached your goals. You just need a strategy. Today, we're going to be talking about one such strategy that we use here for our company as well as with our clients that is almost guaranteed to work every time, all the time. Let's learn how to build positive habits with a proven strategy shall we?

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 5, 2024.

What is this episode about?

Everyone tries to set goals in the beginning of the year. However, it's a fact that 80% of people that set New Year's Resolutions backslide into their bad habits by week 3. You don't have to feel bad all the time because you haven't reached your...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.