#11-83 Mobility and Pain Management

from General Fitness Companycast · host Jerry Washington

In today's episode, we talk about improving mobility with a few tools that we have around the gym. You may have a few at home, but if not, I would urge you to get at least one apparatus to replace your stretching routine.

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

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#11-83 Mobility and Pain Management

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