#11-85 The Summer Bod Routine - General Fitness Companyca...

What this episode covers

A lot of people have been asking me about their workouts and how to optimize them. Like how long should they work out and how often. These are basic questions that require basic answers. If you'd like more in depth answers you can email me [email protected] or you can schedule a free 15 minute personal consultation on our website here.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 5 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on July 16, 2024.

What is this episode about?

A lot of people have been asking me about their workouts and how to optimize them. Like how long should they work out and how often. These are basic questions that require basic answers. If you'd like more in depth answers you can email me...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.