EPISODE · Jul 30, 2024 · 7 MIN
#11-91 Why Functional Training
from General Fitness Companycast · host Jerry Washington
We've talked a lot about what functional training is, but we haven't gotten too much into the "why." Today, we're going to look into what makes it different from other training modalities and why it's the preferred training method here at General Fitness Company.
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#11-91 Why Functional Training
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