#11-94 What Rest Can Do For You

We've been talking functional training for a few episodes, so people have been asking me about rest. I figured we'd give functional training a rest (so to speak) and talk about what rest can do for your life. We'll also explore some options for what to do when you want to stay active but recover your muscles. I also share a personal anecdote about my own struggle with rest early in my training career. This should be an episode filled with helpful tips so listen to it more than once. ;-)