#11-96 Three Simple Ways to Increase Your Lifespan

What this episode covers

There are worldwide studies that have pinpointed what leads to a longer lifespan outside of genetics. We're going to talk briefly about those, but I want to focus on one that is not as popular, however it should be more talked about because it's the easiest to address.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 6 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 15, 2024.

What is this episode about?

There are worldwide studies that have pinpointed what leads to a longer lifespan outside of genetics. We're going to talk briefly about those, but I want to focus on one that is not as popular, however it should be more talked about because it's the...

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