#11-98 Standing Core Exercises - General Fitness Companyc...

What this episode covers

Sometimes mat exercises are not the best thing for you. If you're doing prenatal training or have a mobility issue that limits you from being on your back, you might need to do some standing exercises. In this episode, we'll talk about the benefits of standing core exercises as well as offer a few movements you can practice to help you strengthen your core functionally.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 9 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on August 19, 2024.

What is this episode about?

Sometimes mat exercises are not the best thing for you. If you're doing prenatal training or have a mobility issue that limits you from being on your back, you might need to do some standing exercises. In this episode, we'll talk about the benefits...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.