11: Addicted to stress??? | Listen to find out how to stop stressing out!!

"When you shine the light of awareness you have the opportunity to take your power back and choose anew" - Monique Carmela In this episode I am speaking to the Addiction to Stress that many of us unknowingly experience day to day. Subconsciously chasing the highs of stress, worry and anxiety. I invite you to come in with an open mind and heart and feel into if this resonates for you. As always take what resonates and leave the rest!!    Be sure to subscribe so you don't miss a single episode!! If you're loving this content, let me know in the comments and feel free share to anyone you feel will benefit from tuning in.   Check out my previous episode: 3 powerful questions to ask yourself when you’re feeling triggered    Need support on your healing journey? I currently offer 1:1 sessions and online programs to support you in reconnecting to your authenticity and embracing self-love. For more info visit my website moniquecarmela.com