11. All in One Health and Fitness - Carlo Celotti & Joe DiMarino

Guest: Carlo Celotti & Joe DiMarino Theme: All in One Health and Fitness Host: Kurt Henry Carlo Celotti Carlo is a holistic nutritionist as well as a CrossFit Trainer, Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association and CHEK Practitioner, giving him experience to work in the areas of nutrition and lifestyle management, group classes, human performance and corrective exercise. He has represented Canada internationally as an Olympic distance triathlete in the World Triathlon Championships and has a widely varied athletic past. Carlo works with world class, university and high school athletes as well as with the general population to help them reach their goals in a safe and effective manner. Carlo has been in the fitness industry for over 23 years and a student of it for even longer, having spent time learning from world renowned experts in the field.  His passion for education has given him a unique mix of skills and knowledge, which allows him to provide a wide range of services to help people towards various goals. He believes in building a strong foundation in the basics of movement in order to advance with a reduced risk of injury and greater efficiency. Joe DiMarino Joe has been training since he was 16years old, working on building strength, powerlifting and anything challenging. He found CrossFit in 2009 when he did a scaled version of Fight Gone Bad. After that moment, he swore he would never do CrossFit again, until of course he realized he was completely hooked. Everyday ordinary workouts turned into focused training at movements and exercises he was not accustomed too. Olympic lifting, running, gymnastics, and mobility are all challenging for Joe as they demonstrate his weaknesses. This humbling aspect of CrossFit has helped Joe anchor himself with goals and targets on what to achieve year after year. ”Learn, Fail, Grow, Repeat” is the attitude that keeps Joe in CrossFit for the long haul. Joe surrounds himself with like minded people at AIO in a nurturing atmosphere that keeps him motivated to continue to push forward. Joe finds CrossFit helps him handle the day to day stress, improve his performance and gives him the energy he needs to play with his two young beautiful daughters. About Liv Harmonee: 📖 Stories that Inspire 🏘 Impacting Our Communities 🌴 Learning, Growing, Giving 💯 Authentic Living How to connect with us: Facebook: Liv Harmonee Instagram: @LivHarmonee Twitter: @LivHarmonee Anchor: https://anchor.fm/livharmonee Leave us a voice note: https://anchor.fm/livharmonee/message Email: Info@livharmonee