#11: Anne Archer - Maintaining Mental Health

IN THIS EPISODE: Today's guest is a friend and colleague, Anne Archer.  Anne is based in the UK and is Director of Anne Archer Associates Limited.  She has over 20 years' of experience in coaching and holds a number of degrees and certifications in coaching and mental health including approval to deliver Adult Mental Health First Aid. It's Anne's most recent work in the mental health field that is the focus of today's conversation.  We spoke about:  The necessity of understanding the whole person and the interrelatedness of mental, emotional and physical health  How we can use the 5 Fundamental Building Blocks of Mental Health to maintain a healthy mental state How to manage the drains and negative impacts that can reduce our mental health capacity The impact of COVID and working virtually over the long term As well as the power of listening in being able to help others with their mental health and wellness Anne has a lot of really valuable insights that can help you, a co-worker or perhaps someone you love and I'm excited for her to be able to share them with you today. SHOW NOTES: To connect with Anne & learn more about her work, go to her website: https://annearcherassociates.com INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work on SoundCloud: SoundCloud.com/fliplucca and find him on Twitter: @FlipLucca. ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His signature practice is "rescuing Accidental Leaders and Dysfunctional Teams". His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com and connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/.