11: ARE YOU DEPRESSED? CHALLENGE YOUR IDENTY

Are you depressed?  Or are you identifying with depression?  Identity, self-worth, and personal growth are complex, and the way you define them can have a massive impact on mental health. In this episode, Jennifer Stirling-Campbell discusses how our identities are shaped by our experiences and the importance of recognizing our intrinsic value beyond external labels. Through anecdotes and insights, she emphasizes the power of beliefs, the journey of self-discovery, and the continuous evolution of self. Jennifer encourages listeners to embrace change, reframe their thoughts, and focus on their future selves, ultimately leading to a more fulfilling life.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/does-identity-even-matter/Support the showhttps://overcomedepressionpodcast.comNewsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareFollow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempseyLegal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.