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11- Basta una camminata al giorno per stare bene?

EPISODE · Oct 26, 2025 · 6 MIN

11- Basta una camminata al giorno per stare bene?

from La Scienza del Fitness · host Alessandro Docali

Una camminata al giorno fa bene… e la scienza lo conferma. Una review pubblicata nel 2023 su GeroScience (“The multifaceted benefits of walking for healthy aging: from Blue Zones to molecular mechanisms” – Ungvari, Fazekas-Pongor, Csiszar, Kunutsor) mostra che camminare regolarmente migliora cuore, cervello e longevità. Il vero anti-aging potrebbe essere solo una passeggiata. #camminare #scienzadelfitness #longevità #neuroscienze #geroscience #benessere #prevenzione #psicologia #salute #fitnessscientifico #a.docali

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